White tea is abundant in polyphenols, catechins and antioxidants. For this reason, it has been associated with a host of health benefits, from increasing fat burning to fighting off cancer cells. White tea also has antioxidant, anti-inflammatory, and antiaging properties and may prevent early wrinkles.
One cup of white tea contains approximately twelve (12) times as many antioxidants as fresh orange juice. White tea also contains less caffeine than green tea so if caffeine tends to make you jittery, white tea may be the better choice. Additional health benefits